CBT, or Cognitive Conductual Treatment, represents a effective technique in mental healthcare that focuses on the interconnectedness of your ideas, sensations, and actions. Basically, it posits that it's not the events themselves, but rather how you understand them that significantly influences your psychological state. This therapeutic model mo… Read More

Cognitive Therapeutic Therapy, or CBT, is here a commonly used form of treatment that focuses on the connection between your beliefs, responses, and physical sensations. Basically, it's about identifying and challenging negative or unhelpful thought patterns that contribute to stres… Read More